![]() ![]() Write down 3 things you are grateful for.Take a green shot every day (Arbonne’s Greens Balance is tasty!).Complete MUTU workouts – strengthen your core and rediscover body confidence with MUTU.Get 7 hours of sleep – Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success.Start your day with a smoothie – I include my favorite protein and Greens Balance most days.Intermittent fast each day – get guidance on how to do that here!.Here are a few ideas to get you thinking: The printable calendar below will help you track your progress.ĭo you have a new habit that you want to create in 2024? One little task or activity that you want to focus on this year? Have you ever heard Jerry Seinfeld’s Productivity Secret? Don’t Break the Chain. ![]() Small daily habits can make a big difference over the course of a few weeks, months, or even longer. ![]() Focusing on a mini goal or creating a habit can be a better way to succeed depending on the change you want to make. When you want a change in a specific area of your life, sometimes annual goal setting is not the answer. Updated 2024 Calendar Printable Tracker below! Once it was a habit, I didn’t even have to think about it every morning. By forcing myself to do it for a few weeks straight, I ended up creating a habit of getting up before my girls each day. I wanted to become a morning person and get up before my daughters every morning. I don’t make New Years Resolutions every year, but I instead like to break my goals into smaller time frames. Monthly, weekly, daily…it depends on the goal I want to set or the habit I want to create.įor some goals it’s easier to focus on creating a habit. CLICK HERE to get your Habit Tracker Spreadsheet ![]()
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